WELLNESS WORKFORCE TRAINING
In this workshop we will discuss how fitness, nutrition and self-care play a pivotal role in finding your balance and support your productivity and success in the workplace.
The training will cover how mindfulness can help us understand ourselves better and amplify our professional strengths.
Tips to create a fitness routine in a fast-paced world and how you can integrate wellness hacks into your workday.
Smart snacking ideas to increase your energy and power through your day!